Search

FODMAPula

Can't have garlic, so must be a vampire

Chocolate Chip Orange Muffins (FODMAP-Friendly)

I have had a craving for some orange all day, but as I am on FODMAP, I didn't want to limit myself to the 125ml juice specified as safe by the Monash phone app. Instead, I adapted this recipe from... Continue Reading →

Advertisements

Banana Mug Cake (FODMAP-Friendly)

We ran out of bread this morning, and my FODMAP-Friendly yoghurt is now past its use-by date, so to the Internet I fled! I found this mug cake from Hurry the Food Up and breakfast was saved! The original recipe also has... Continue Reading →

FODMAP-Friendly Carrot Cake

After weeks of staying strong, I finally caved to my partner's request for carrot cake and my GOD there are a lot of recipes out there. I settled for the one by Fodmaplife as it was one of the rare few... Continue Reading →

Tacos (FODMAP-Friendly)

Once again, I'm calling something a recipe when it is hardly that at all... There aren't even spices in it. But, as this blog is my recipe book, and I make this almost on a weekly basis, soI wanted to... Continue Reading →

FODMAP Friendly Snacking 2

One good thing about being on the FODMAP diet for as long as I have at this point is discovering allllll the different kinds of snacks. As you can see, they got significantly more unhealthy from the first FODMAP Friendly... Continue Reading →

Best Ever Spaghetti Bolognese (FODMAP Friendly)

Spaghetti bolognese is one of the things I thought I wouldn't be able to eat again, or at least for a looong time. Without onion and garlic at the ready, it made me think this dish would have no flavour.... Continue Reading →

Tips and Tricks for the low FODMAP Diet

I was diagnosed with IBS about a year ago, and have followed a low FODMAP diet since January 2017. Over this time, and through many, many tears, I've slowly learnt some tips that can make the process easier. I hope... Continue Reading →

Gingerbread Dinosaurs (FODMAP Friendly)

I was invited to a Disney movie marathon session this weekend, with the caveat that you had to bring a dish reminiscent of a Disney movie. Now, I've had the cutest dinosaur cookie cutters that have been sitting WASTING away,... Continue Reading →

FODMAP-Friendly Fried Rice

My biggest issue with the FODMAP diet, is how difficult it is to make quick and easy food on the run. Everything seems to take planning, unless you're happy with some GF pasta, broccoli and egg (which, I won't lie,... Continue Reading →

Blog at WordPress.com.

Up ↑