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FODMAPula

Can't have garlic, so must be a vampire

Month

June 2017

French Toast Two-Ways (FODMAP-Friendly)

I make French Toast at least twice a week - they're quick, easy, delicious, and usually you already have all the ingredients ready. Of the two recipes below I use eggy bread more often, just for simplicity's sake, however the... Continue Reading →

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FODMAP-Friendly Zucchini & Carrot Fritters

I have seen variations of zucchini fritters on so many FODMAP food blogs that it became difficult to figure out which one to use. In the end, I made my own recipe with ingredients I always have in the pantry,... Continue Reading →

Beef, Carrot & Potato Pasties (FODMAP Friendly)

It’s winter here in Melbourne, and having just finished my exams I managed to sneak to the beach for a weekend away with my partner. Which meant I got to test out all the recipes I had saved to my... Continue Reading →

Book Review: The FODMAP Friendly Kitchen

I was given this book for my birthday by my partner's wonderful parents. Written by Emma Hatcher, "the FODMAP Friendly Kitchen" (available through Bookdepository) has 100 FODMAP-friendly recipes that have been approved by the official "FODMAP Friendly" group. Ranging from... Continue Reading →

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