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FODMAPula

Can't have garlic, so must be a vampire

FODMAP-Friendly ANZAC Biscuits

This recipe has been taken and heavily adapted from Low FODMAP Vegetarian Recipes, changing the sugar,  flour, syrup and butter. After cooking these for a second time, with increased wet ingredients and less cooking time I found these perfectttlllyyy soft and... Continue Reading →

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French Toast Two-Ways (FODMAP-Friendly)

I make French Toast at least twice a week - they're quick, easy, delicious, and usually you already have all the ingredients ready. Of the two recipes below I use eggy bread more often, just for simplicity's sake, however the... Continue Reading →

FODMAP-Friendly Zucchini & Carrot Fritters

I have seen variations of zucchini fritters on so many FODMAP food blogs that it became difficult to figure out which one to use. In the end, I made my own recipe with ingredients I always have in the pantry,... Continue Reading →

Beef, Carrot & Potato Pasties (FODMAP Friendly)

It’s winter here in Melbourne, and having just finished my exams I managed to sneak to the beach for a weekend away with my partner. Which meant I got to test out all the recipes I had saved to my... Continue Reading →

Book Review: The FODMAP Friendly Kitchen

I was given this book for my birthday by my partner's wonderful parents. Written by Emma Hatcher, "the FODMAP Friendly Kitchen" (available through Bookdepository) has 100 FODMAP-friendly recipes that have been approved by the official "FODMAP Friendly" group. Ranging from... Continue Reading →

Vegan, Low-FODMAP Chocolate Chip Cookies Oh My!

A friend of mine (vegan) made these for me (a low-FODMAPian) earlier in the year and I only just managed to find the recipe again. She baked these for me very early on in my FODMAP journey - it was one... Continue Reading →

Low FODMAP “Wedge-achos”

This was actually a midnight-craving-turned-into-weeknight-dinner idea. Although potatoes are low-FODMAP on their own, I struggle to find anywhere that cooks them without garlic, and who can blame them? The two are a delight. Luckily, we can use garlic-infused oil! I... Continue Reading →

FODMAP Friendly Brownies

This weekend's procrastibaking FODMAP-Friendly delicious treat is dark chocolate and raspberry brownies, recipe courtesy of: A Little Bit Yummy. I have genuinely never been able to eat a brownie without having a stomach ache after (even pre-IBS diagnosis! Although I suspect there was... Continue Reading →

FODMAP-Friendly Pancakes!

Pancakes were always the type of thing that I would eat and just suffer through the consequences because pancakes. But after trying the FODMAP diet, it took two months of actual fear before trying to make FODMAP-Friendly pancakes - what... Continue Reading →

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