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FODMAPula

Can't have garlic, so must be a vampire

FODMAP Friendly Brownies

This weekend's procrastibaking FODMAP-Friendly delicious treat is dark chocolate and raspberry brownies, recipe courtesy of: A Little Bit Yummy. I have genuinely never been able to eat a brownie without having a stomach ache after (even pre-IBS diagnosis! Although I suspect there was... Continue Reading →

FODMAP-Friendly Pancakes!

Pancakes were always the type of thing that I would eat and just suffer through the consequences because pancakes. But after trying the FODMAP diet, it took two months of actual fear before trying to make FODMAP-Friendly pancakes - what... Continue Reading →

Low FODMAP Sweet Chilli Beef Stir-fry with Rice Noodle

EDIT (14/5/17) after initially not being impressed, we added an entire chilli (sliced finely), and removed the zucchini and it worked out beautifully! After about a month of searching for these sauces, I got a text out of the blue... Continue Reading →

Red Robyn Review

Although already listed in my Dining Out When You’re Low FODMAP blog post, Red Robyn is just so special it deserves its own post. The food, the staff, the decor - everything is so cosy and perfect! Their menu comes with handy symbols... Continue Reading →

FODMAP-Friendly Pizza Base! (vegan AND GF too)

Mmm pizza, possibly the food I've missed the most on the FODMAP diet (next to pies - not something I would eat often, in fact, I'd eat them maybe once a year, but it's something that I very sorely regret... Continue Reading →

FODMAP-Friendly “Enchiladas”

Cooking enchiladas used to be one of my all-time favourite meals, but since going on the FODMAP diet I haven't been able to find any FODMAP-Friendly pre-packaged sauces/salsas. So although this food experiment may not have ended up as an enchilada,... Continue Reading →

Low FODMAP banana choc chip muffins

It's picnic weather over here in Melbourne, and with one week to go before uni starts, what better time to do some baking and meet friends in the park before the stress consumes us all again? This time it's me... Continue Reading →

Blueberry and Raspberry Clafoutis (Low FODMAP)

What's not to love about Sunday family dinners? My amazing French mother, instead of shaking her fists at the IBS gods and complaining about the FODMAP diet, has taken it into her stride and is now adapting all of her... Continue Reading →

Low FODMAP Easy Breakfasts

Ah, breakfast. The meal that divides us all into two categories - the die hard breakfast eaters, and the 'please don't eat near me' people. This is the meal I have found that FODMAP affects the least, requiring only a... Continue Reading →

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