Low-FODMAP Maple & Soy Sauce Chicken with Brown Rice

Lately I've found I have become quiet boring with my FODMAP meals, sticking to the same (albeit, delicious) meals every week. A New Year's Resolution was thus born of branching out and expanding my FODMAP-Friendly repertoire, particularly for mains. I figure that, hey, even if I don't do it the whole year through, all new … Continue reading Low-FODMAP Maple & Soy Sauce Chicken with Brown Rice

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Travelling on a Low-FODMAP diet: Switzerland

I am fortunate enough to have a partner whose parents live in Switzerland, and are willing for us to visit. Unfortunately, this means popping on a plane for around 24 hours (or roughly 30 hours in my case, with delays galore!). DURING THE FLIGHTS This is the second time I have made this trip on … Continue reading Travelling on a Low-FODMAP diet: Switzerland