These muffins have been a work in progress for four months now, but I'm happy to say that they have been given the green light by my roommates, so I can now share the recipe! They are surprisingly healthy and still full of flavour. Best served straight out of the oven, they do keep in … Continue reading Low FODMAP Carrot, Feta and Broccoli Muffins
Donuts have been on the baking to-do list for years and years now. I was always too scared - put off by the many flours and the stories of them being challenging to make. Fortunately, my recipe has one set of flours, and has so far proved to be un-muck-up-able! (I've jinxed it now, haven't … Continue reading Low FODMAP Maple Syrup and Cinnamon Donuts
I can't claim that scones was one of the things I have missed since starting a low-FODMAP diet, having never made them in the past. What I DID miss was feeling ever so fancy upon attending a high tea. So when my best friend asked to come over for the day, and the weather was … Continue reading Low-FODMAP Scones
It's been two years since my last dumpling. TWO YEARS. I am happy to report, however, that I now intend to eat dumplings at least once a fortnight. This recipe is so quick and easy, but most importantly it is tummy friendly (and delicious!). As tempting as it is, I wouldn't go over the recommended … Continue reading Low-FODMAP Pork Dumplings
Apologies for such a long time away! University is back, and I have been sticking to old favourites, instead of branching away. One recipe that IS new, and has not been blogged about is this delicious Maple Soy Chicken Stir-Fry with Rice Noodle (I'm working on the name...). After the success in my household of … Continue reading Maple-Soy Chicken Stir-Fry with Rice Noodle (low-FODMAP)
Although I love my recipe for a slow-rise pizza base, having to take the time to plan meals ~24 hours in advance is something that my partner and I have been struggling with lately, as a new graduate and full-time university student. We took advantage of our recent holiday away to test out a new, low-FODMAP … Continue reading Quick, Low-FODMAP Pizza
It is hard to imagine a dessert more universally loved than the chocolate cake. On this low-FODMAP diet, I sometimes struggle to find desserts that can capture the texture of their high-FODMAP counterparts. Fortunately, the mighty flourless chocolate cake is low-FODMAP already. This recipe, made to perfection by my mother on many an occasion, is … Continue reading Low-FODMAP Flourless Chocolate Cake
Another of my beautiful mother's recipes, that needed hardly any adaptations to become FODMAP-Friendly! The original recipe used glacé cherries too. This is such a favourite, and can easily be stored in the freezer for when you get peckish. Makes around 20 slices. Ingredients 3 eggs 2 cups desiccated coconut 1 cup caster sugar 200g … Continue reading Coconut, Dark Chocolate Slice (FODMAP-Friendly)
Next on the list of the New Year's low-FODMAP recipe attempts is a croque madame - an ever-so-slightly fancier version of a ham and cheese toastie! Growing up French (and fussy), croque madames were one of the foods I LOVED to order when we went to cafés. There was just something so warming about the … Continue reading Croque Madame (Low-FODMAP style)
Lately I've found I have become quiet boring with my FODMAP meals, sticking to the same (albeit, delicious) meals every week. A New Year's Resolution was thus born of branching out and expanding my FODMAP-Friendly repertoire, particularly for mains. I figure that, hey, even if I don't do it the whole year through, all new … Continue reading Low-FODMAP Maple & Soy Sauce Chicken with Brown Rice
FODMAPula 