This weekend's procrastibaking FODMAP-Friendly delicious treat is dark chocolate and raspberry brownies, recipe courtesy of: A Little Bit Yummy. I have genuinely never been able to eat a brownie without having a stomach ache after (even pre-IBS diagnosis! Although I suspect there was an IBS issue long before I got it diagnosed...), so I really, really hope that … Continue reading FODMAP Friendly Brownies
Pancakes were always the type of thing that I would eat and just suffer through the consequences because pancakes. But after trying the FODMAP diet, it took two months of actual fear before trying to make FODMAP-Friendly pancakes - what if it STILL hurt?? My amazingly wonderful partner took it upon himself to test out … Continue reading FODMAP-Friendly Pancakes!
EDIT (14/5/17) after initially not being impressed, we added an entire chilli (sliced finely), and removed the zucchini and it worked out beautifully! After about a month of searching for these sauces, I got a text out of the blue from a friend with nothing but a photo of the sauces and a myriad of … Continue reading Low FODMAP Sweet Chilli Beef Stir-fry with Rice Noodle
Although already listed in my Dining Out When You’re Low FODMAP blog post, Red Robyn is just so special it deserves its own post. The food, the staff, the decor - everything is so cosy and perfect! Their menu comes with handy symbols to let you know if the food is FODMAP-Friendly ("FD"), vegan ("V"), fructose-friendly ("F") or … Continue reading Red Robyn Review