Low FODMAP Carrot, Feta and Broccoli Muffins

These muffins have been a work in progress for four months now, but I'm happy to say that they have been given the green light by my roommates, so I can now share the recipe! They are surprisingly healthy and still full of flavour. Best served straight out of the oven, they do keep in …

FODMAP Friendly Strawberry Cobbler

It is hard to believe that today marks 2 years from the creation of this blog! I would never have believed how healthy and positive my relationship with my gut would have gotten in that time. In a bizarre way, becoming diagnosed with IBS and going on the low-FODMAP diet has expanded my diet in …

Low FODMAP Strawberry Choc Chip Mug Cake

Another day, another mug cake! This time, a low FODMAP, gluten free, lactose free, strawberry and choc chip delight. Perfect to come home to after a bad day in the office. Keep a bag of frozen strawberries in the freezer and you'll have the ingredients all ready to go for when cake is well and …

Madeleines (low-FODMAP)

One of the many, many perks of having a French mother, is the access to her trove of recipes. I have such fond memories of coming home to the smell of freshly baked Madeleines wafting out of the oven, filling the kitchen with sugary orangey smells. Since going FODMAP, I had almost forgotten about the …

Low-FODMAP Scones

I can't claim that scones was one of the things I have missed since starting a low-FODMAP diet, having never made them in the past. What I DID miss was feeling ever so fancy upon attending a high tea. So when my best friend asked to come over for the day, and the weather was …

Low-FODMAP Flourless Chocolate Cake

It is hard to imagine a dessert more universally loved than the chocolate cake. On this low-FODMAP diet, I sometimes struggle to find desserts that can capture the texture of their high-FODMAP counterparts. Fortunately, the mighty flourless chocolate cake is low-FODMAP already. This recipe, made to perfection by my mother on many an occasion, is …

Maple Syrup Cinnamon Mug Cake

Being on the Low-FODMAP diet, I've long learnt to have a permanent store of maple syrup, plain flour and long life milk. I was so excited when I stumbled upon this recipe from The Low FODMAP Girl, and found out that this is essentially all there is in their mug cakes! Perfect for weekend mornings, Friday …

Chocolate Chip Orange Muffins (FODMAP-Friendly)

I have had a craving for some orange all day, but as I am on FODMAP, I didn't want to limit myself to the 125ml juice specified as safe by the Monash phone app. Instead, I adapted this recipe from one I used to make all the time prior to FODMAP. In particular, it was …

Gingerbread Dinosaurs (FODMAP Friendly)

I was invited to a Disney movie marathon session this weekend, with the caveat that you had to bring a dish reminiscent of a Disney movie. Now, I've had the cutest dinosaur cookie cutters that have been sitting WASTING away, and I happen to adore the movie The Good Dinosaur (although, frankly, any excuse to …

FODMAP-Friendly ANZAC Biscuits

These biscuits are the results of dozens of batches of experiments. Perfectly soft and squishy and delicious (especially straight out of the oven!) they age so well I like to make a batch on Sunday to keep me going throughout the week! Makes 12. Ingredients 1 cup of rolled oats 1 cup GF self-raising flour* …