Banana Mug Cake (FODMAP-Friendly)

We ran out of bread this morning, and my FODMAP-Friendly yoghurt is now past its use-by date, so to the Internet I fled! I found this mug cake from Hurry the Food Up and breakfast was saved! The original recipe also has a vegan version, so be sure to check that out by clicking on the link …

FODMAP-Friendly Carrot Cake

After weeks of staying strong, I finally caved to my partner's request for carrot cake and my GOD there are a lot of recipes out there. I settled for the one by Fodmaplife as it was one of the rare few not to have pineapple (I mean really, PINEAPPLE??) in their recipes, and had a simple …

Tacos (FODMAP-Friendly)

Once again, I'm calling something a recipe when it is hardly that at all... There aren't even spices in it. But, as this blog is my recipe book, and I make this almost on a weekly basis, soI wanted to write it up in the hopes that it will help someone starting on the FODMAP …

FODMAP Friendly Snacking 2

One good thing about being on the FODMAP diet for as long as I have at this point is discovering allllll the different kinds of snacks. As you can see, they got significantly more unhealthy from the first FODMAP Friendly Snacking, so I popped in some fruit for good measure. I bought most of these …

Best Ever Spaghetti Bolognese (FODMAP Friendly)

Spaghetti bolognese is one of the things I thought I wouldn't be able to eat again, or at least for a looong time. Without onion and garlic at the ready, it made me think this dish would have no flavour. I was wrong! Ingredients (serves 4): 500g beef mince 1 carrot 1 zucchini 2.5 tbsp …

Tips and Tricks for the low FODMAP Diet

I was diagnosed with IBS about a year ago, and have followed a low FODMAP diet since January 2017. Over this time, and through many, many tears, I've slowly learnt some tips that can make the process easier. I hope this helps whoever is reading this. A food diary is your friend. Use it to …