After being diagnosed with IBS, I practically lived on sushi due to its easy and reliable low-FODMAP nature. Three years on, and my love for this safe yet delicious food has not faltered. However, for whatever reason, I never tried to make sushi before, and boy what a mistake that was. These are so fun … Continue reading Easy Low-FODMAP Sushi
These muffins have been a work in progress for four months now, but I'm happy to say that they have been given the green light by my roommates, so I can now share the recipe! They are surprisingly healthy and still full of flavour. Best served straight out of the oven, they do keep in … Continue reading Low FODMAP Carrot, Feta and Broccoli Muffins
Donuts have been on the baking to-do list for years and years now. I was always too scared - put off by the many flours and the stories of them being challenging to make. Fortunately, my recipe has one set of flours, and has so far proved to be un-muck-up-able! (I've jinxed it now, haven't … Continue reading Low FODMAP Maple Syrup and Cinnamon Donuts
It is hard to believe that today marks 2 years from the creation of this blog! I would never have believed how healthy and positive my relationship with my gut would have gotten in that time. In a bizarre way, becoming diagnosed with IBS and going on the low-FODMAP diet has expanded my diet in … Continue reading FODMAP Friendly Strawberry Cobbler
Another day, another mug cake! This time, a low FODMAP, gluten free, lactose free, strawberry and choc chip delight. Perfect to come home to after a bad day in the office. Keep a bag of frozen strawberries in the freezer and you'll have the ingredients all ready to go for when cake is well and … Continue reading Low FODMAP Strawberry Choc Chip Mug Cake
One of the many, many perks of having a French mother, is the access to her trove of recipes. I have such fond memories of coming home to the smell of freshly baked Madeleines wafting out of the oven, filling the kitchen with sugary orangey smells. Since going FODMAP, I had almost forgotten about the … Continue reading Madeleines (low-FODMAP)
I can't claim that scones was one of the things I have missed since starting a low-FODMAP diet, having never made them in the past. What I DID miss was feeling ever so fancy upon attending a high tea. So when my best friend asked to come over for the day, and the weather was … Continue reading Low-FODMAP Scones
It's been two years since my last dumpling. TWO YEARS. I am happy to report, however, that I now intend to eat dumplings at least once a fortnight. This recipe is so quick and easy, but most importantly it is tummy friendly (and delicious!). As tempting as it is, I wouldn't go over the recommended … Continue reading Low-FODMAP Pork Dumplings
Apologies for such a long time away! University is back, and I have been sticking to old favourites, instead of branching away. One recipe that IS new, and has not been blogged about is this delicious Maple Soy Chicken Stir-Fry with Rice Noodle (I'm working on the name...). After the success in my household of … Continue reading Maple-Soy Chicken Stir-Fry with Rice Noodle (low-FODMAP)
Although I love my recipe for a slow-rise pizza base, having to take the time to plan meals ~24 hours in advance is something that my partner and I have been struggling with lately, as a new graduate and full-time university student. We took advantage of our recent holiday away to test out a new, low-FODMAP … Continue reading Quick, Low-FODMAP Pizza
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